Orange, Peach and Carrot Cocktail vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

1 Egg with Fruit is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

1 Egg with Fruit

270 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

1 Egg with Fruit

45 g carbs

Lowest sodium

Orange, Peach and Carrot Cocktail

15 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange, Peach and Carrot CocktailBeverages	280 kcal	2 g	71 g	0.3 g	5 g	15 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose 1 Egg with Fruit if your priority is keeping calories lower. It has 270 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Orange, Peach and Carrot Cocktail is the lighter sodium pick at 15mg.

Open these items in the Cora calculator to see combined calories and macros.