Rye Bread vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Rye Bread is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Rye Bread

210 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Rye Bread

33 g carbs

Lowest sodium

1 Egg with Fruit

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye BreadBread	210 kcal	6 g	33 g	6 g	2 g	390 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Rye Bread if your priority is keeping calories lower. It has 210 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, 1 Egg with Fruit is the lighter sodium pick at 105mg.

Open these items in the Cora calculator to see combined calories and macros.