Sweet Peach Smoothie vs 1 Egg with Fruit

Compare calories, protein, carbs, fat, sodium, and fiber for these Cora menu items.

Quick answer

Sweet Peach Smoothie is lowest in calories, while 1 Egg with Fruit gives the most protein.

Lowest calories

Sweet Peach Smoothie

230 kcal

Highest protein

1 Egg with Fruit

9 g protein

Lowest carbs

Sweet Peach Smoothie

42 g carbs

Lowest sodium

Sweet Peach Smoothie

55 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Peach SmoothieBeverages	230 kcal	5 g	42 g	2 g	3 g	55 mg
1 Egg with FruitEggs	270 kcal	9 g	45 g	8 g	5 g	105 mg

Choose Sweet Peach Smoothie if your priority is keeping calories lower. It has 230 calories per serving.

Choose 1 Egg with Fruit if you want the most protein. It has 9g protein per serving.

If sodium matters, Sweet Peach Smoothie is the lighter sodium pick at 55mg.

Open these items in the Cora calculator to see combined calories and macros.