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Last updated: Aug 9, 2026

Cora

10 Star Omelette

OmelettesPopular

Cora 10 Star Omelette is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,150 calories, 48g protein, 91g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,150

Calories

Per serving

48 g

Protein

91 g

Carbs

65 g

Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal

% Daily Value*

Total Fat 65 g83%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 620 mg207%

Sodium 2,130 mg93%

Total Carbohydrate 91 g33%

Dietary Fiber 10 g36%

Total Sugars 26 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150

kcal

Protein48 g (17%)

Carbs91 g (32%)

Fat65 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 10 g36%

Sodium 2,130 mg93%

Sugars 26 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 48g protein and 1,150 calories.No

Lower carb91g carbs per serving.No

Low fat65g total fat per serving.No

High sugar26g total sugars per serving.Yes

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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10 Star Egg White Omelette950 kcal · 47 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

10 Star Omelette has 880 more calories than 1 Egg with Fruit and 39g more protein. Compare

10 Star Omelette has 680 more calories than 1 Egg with Potatoes and 36g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein1990's Harvest French Toast1,110 kcal · 32 g protein2 Eggs with Fruit340 kcal · 14 g protein

Compare with 1 Egg with Fruit

10 Star Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, 10 Star Omelette has 200 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 10 Star Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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