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Last updated: Aug 9, 2026

Cora

Banana-Blast Crepes

Fruit CrepesPopular

Cora Banana-Blast Crepes is carb-leaning, with about 64% of macro calories from carb. Each serving has 1,070 calories, 22g protein, 183g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

22 g

Protein

183 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 9 g45%

Trans Fat 0.1 g—

Cholesterol 105 mg35%

Sodium 270 mg12%

Total Carbohydrate 183 g67%

Dietary Fiber 11 g39%

Total Sugars 92 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein22 g (8%)

Carbs183 g (64%)

Fat35 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 11 g39%

Sodium 270 mg12%

Sugars 92 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 22g protein and 1,070 calories.No

Lower carb183g carbs per serving.No

Low fat35g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Banana-Blast Crepes has 800 more calories than 1 Egg with Fruit and 13g more protein. Compare

Banana-Blast Crepes has 600 more calories than 1 Egg with Potatoes and 10g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Banana-Blast Crepes Compared With Nearby Items

Cora Banana-Blast Crepes is listed in the Fruit Crepes category with 1,070 calories, 22g protein, 183g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Banana-Blast Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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