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Last updated: Aug 9, 2026

Cora

Bananas Cocoa-Hazelnut Custard Waffles

WafflesPopular

Cora Bananas Cocoa-Hazelnut Custard Waffles is carb-leaning, with about 76% of macro calories from carb. Each serving has 990 calories, 18g protein, 195g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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990

Calories

Per serving

18 g

Protein

195 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 65 mg22%

Sodium 1,390 mg60%

Total Carbohydrate 195 g71%

Dietary Fiber 8 g29%

Total Sugars 92 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein18 g (7%)

Carbs195 g (76%)

Fat20 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 1,390 mg60%

Sugars 92 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 18g protein and 990 calories.No

Lower carb195g carbs per serving.No

Low fat20g total fat per serving.No

High sugar92g total sugars per serving.Yes

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bananas Cocoa-Hazelnut Custard Waffles has 720 more calories than 1 Egg with Fruit and 9g more protein. Compare

Bananas Cocoa-Hazelnut Custard Waffles has 520 more calories than 1 Egg with Potatoes and 6g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Bananas Cocoa-Hazelnut Custard Waffles Compared With Nearby Items

Cora Bananas Cocoa-Hazelnut Custard Waffles is listed in the Waffles category with 990 calories, 18g protein, 195g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Bananas Cocoa-Hazelnut Custard Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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