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Last updated: Aug 9, 2026

Cora

Bananas Salted Caramel Waffles

WafflesPopular

Cora Bananas Salted Caramel Waffles is carb-leaning, with about 78% of macro calories from carb. Each serving has 1,010 calories, 17g protein, 202g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,010

Calories

Per serving

17 g

Protein

202 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 9 g45%

Trans Fat 0.3 g—

Cholesterol 70 mg23%

Sodium 1,480 mg64%

Total Carbohydrate 202 g73%

Dietary Fiber 8 g29%

Total Sugars 100 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein17 g (7%)

Carbs202 g (78%)

Fat18 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.7/10

7% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 8 g29%

Sodium 1,480 mg64%

Sugars 100 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.7/10 protein density from 17g protein and 1,010 calories.No

Lower carb202g carbs per serving.No

Low fat18g total fat per serving.No

High sugar100g total sugars per serving.Yes

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Bananas Salted Caramel Waffles has 740 more calories than 1 Egg with Fruit and 8g more protein. Compare

Bananas Salted Caramel Waffles has 540 more calories than 1 Egg with Potatoes and 5g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Bananas Salted Caramel Waffles Compared With Nearby Items

Cora Bananas Salted Caramel Waffles is listed in the Waffles category with 1,010 calories, 17g protein, 202g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Bananas Salted Caramel Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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