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Last updated: Aug 9, 2026

Cora

Buckwheat Blessing Crepes

Savoury CrepesPopular

Cora Buckwheat Blessing Crepes is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,450 calories, 49g protein, 157g carbs, and 74g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,450

Calories

Per serving

49 g

Protein

157 g

Carbs

74 g

Fat

Nutrition Facts

Amount per serving

Calories1,450 kcal

% Daily Value*

Total Fat 74 g95%

Saturated Fat 32 g160%

Trans Fat 1 g—

Cholesterol 230 mg77%

Sodium 2,330 mg101%

Total Carbohydrate 157 g57%

Dietary Fiber 16 g57%

Total Sugars 40 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,450

kcal

Protein49 g (13%)

Carbs157 g (42%)

Fat74 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate363 min walk

About 145 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 16 g57%

Sodium 2,330 mg101%

Sugars 40 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 49g protein and 1,450 calories.No

Lower carb157g carbs per serving.No

Low fat74g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium2,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Bacon to Crepes190 kcal · 15 g protein

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Quick comparisons

Buckwheat Blessing Crepes has 1180 more calories than 1 Egg with Fruit and 40g more protein. Compare

Buckwheat Blessing Crepes has 980 more calories than 1 Egg with Potatoes and 37g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Buckwheat Blessing Crepes Compared With Nearby Items

Compared with Add Bacon to Crepes, another Savoury Crepes item at Cora, Buckwheat Blessing Crepes has 1260 more calories than it and 34g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buckwheat Blessing Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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