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Last updated: Aug 9, 2026

Cora

Early Bird 2 Crepes with Beyond Meat

Early BirdPopular

Cora Early Bird 2 Crepes with Beyond Meat is carb-leaning, with about 56% of macro calories from carb. Each serving has 820 calories, 32g protein, 115g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

32 g

Protein

115 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 145 mg48%

Sodium 520 mg23%

Total Carbohydrate 115 g42%

Dietary Fiber 5 g18%

Total Sugars 31 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein32 g (16%)

Carbs115 g (56%)

Fat26 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 520 mg23%

Sugars 31 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 32g protein and 820 calories.No

Lower carb115g carbs per serving.No

Low fat26g total fat per serving.No

High sugar31g total sugars per serving.Yes

High sodium520mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Crepes with Beyond Meat has 550 more calories than 1 Egg with Fruit and 23g more protein. Compare

Early Bird 2 Crepes with Beyond Meat has 350 more calories than 1 Egg with Potatoes and 20g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Crepes with Beyond Meat Compared With Nearby Items

Cora Early Bird 2 Crepes with Beyond Meat is listed in the Early Bird category with 820 calories, 32g protein, 115g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Crepes with Beyond Meat are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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