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Last updated: Aug 9, 2026

Cora

Early Bird 2 Crepes with Bologna

Early BirdPopular

Cora Early Bird 2 Crepes with Bologna is carb-leaning, with about 48% of macro calories from carb. Each serving has 740 calories, 33g protein, 89g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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740

Calories

Per serving

33 g

Protein

89 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories740 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 970 mg42%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740

kcal

Protein33 g (18%)

Carbs89 g (48%)

Fat28 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 970 mg42%

Sugars 11 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 33g protein and 740 calories.No

Lower carb89g carbs per serving.No

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Crepes with Bologna has 470 more calories than 1 Egg with Fruit and 24g more protein. Compare

Early Bird 2 Crepes with Bologna has 270 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Crepes with Bologna Compared With Nearby Items

Cora Early Bird 2 Crepes with Bologna is listed in the Early Bird category with 740 calories, 33g protein, 89g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Crepes with Bologna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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