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Last updated: Aug 9, 2026

Cora

Early Bird 2 Crepes with Ham

Early BirdPopular

Cora Early Bird 2 Crepes with Ham is carb-leaning, with about 54% of macro calories from carb. Each serving has 670 calories, 36g protein, 91g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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670

Calories

Per serving

36 g

Protein

91 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 1,230 mg53%

Total Carbohydrate 91 g33%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein36 g (21%)

Carbs91 g (54%)

Fat18 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 4 g14%

Sodium 1,230 mg53%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes

Lower carb91g carbs per serving.No

Low fat18g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Early Bird 2 Crepes with Ham has 400 more calories than 1 Egg with Fruit and 27g more protein. Compare

Early Bird 2 Crepes with Ham has 200 more calories than 1 Egg with Potatoes and 24g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Crepes with Ham Compared With Nearby Items

Cora Early Bird 2 Crepes with Ham is listed in the Early Bird category with 670 calories, 36g protein, 91g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Crepes with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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