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Last updated: Aug 9, 2026

Cora

Early Bird 2 Crepes with Sausages

Early BirdPopular

Cora Early Bird 2 Crepes with Sausages is carb-leaning, with about 49% of macro calories from carb. Each serving has 730 calories, 27g protein, 89g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

27 g

Protein

89 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0.1 g—

Cholesterol 160 mg53%

Sodium 780 mg34%

Total Carbohydrate 89 g32%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein27 g (15%)

Carbs89 g (49%)

Fat29 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 4 g14%

Sodium 780 mg34%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 27g protein and 730 calories.No

Lower carb89g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium780mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Crepes with Sausages has 460 more calories than 1 Egg with Fruit and 18g more protein. Compare

Early Bird 2 Crepes with Sausages has 260 more calories than 1 Egg with Potatoes and 15g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Crepes with Sausages Compared With Nearby Items

Cora Early Bird 2 Crepes with Sausages is listed in the Early Bird category with 730 calories, 27g protein, 89g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Crepes with Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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