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Last updated: Aug 9, 2026

Cora

Early Bird 2 Crepes with Turkey Sausages

Early BirdPopular

Cora Early Bird 2 Crepes with Turkey Sausages is carb-leaning, with about 59% of macro calories from carb. Each serving has 590 calories, 29g protein, 87g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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590

Calories

Per serving

29 g

Protein

87 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories590 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 170 mg57%

Sodium 590 mg26%

Total Carbohydrate 87 g32%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590

kcal

Protein29 g (20%)

Carbs87 g (59%)

Fat14 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 590 mg26%

Sugars 10 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 29g protein and 590 calories.No

Lower carb87g carbs per serving.No

Low fat14g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Crepes with Turkey Sausages has 320 more calories than 1 Egg with Fruit and 20g more protein. Compare

Early Bird 2 Crepes with Turkey Sausages has 120 more calories than 1 Egg with Potatoes and 17g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Crepes with Turkey Sausages Compared With Nearby Items

Cora Early Bird 2 Crepes with Turkey Sausages is listed in the Early Bird category with 590 calories, 29g protein, 87g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Crepes with Turkey Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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