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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Bologna

Early BirdPopular

Cora Early Bird 2 Eggs with Bologna is fat-leaning, with about 52% of macro calories from fat. Each serving has 700 calories, 27g protein, 56g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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700

Calories

Per serving

27 g

Protein

56 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories700 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 410 mg137%

Sodium 1,690 mg73%

Total Carbohydrate 56 g20%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 27 g54%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700

kcal

Protein27 g (16%)

Carbs56 g (32%)

Fat40 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 27 g54%

Fiber 5 g18%

Sodium 1,690 mg73%

Sugars 4 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 700 calories.No

Lower carb56g carbs per serving.No

Low fat40g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Eggs with Bologna has 430 more calories than 1 Egg with Fruit and 18g more protein. Compare

Early Bird 2 Eggs with Bologna has 230 more calories than 1 Egg with Potatoes and 15g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Bologna Compared With Nearby Items

Cora Early Bird 2 Eggs with Bologna is listed in the Early Bird category with 700 calories, 27g protein, 56g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Bologna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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