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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Ham

Early BirdPopular

Cora Early Bird 2 Eggs with Ham is fat-leaning, with about 42% of macro calories from fat. Each serving has 620 calories, 31g protein, 58g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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620

Calories

Per serving

31 g

Protein

58 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0.5 g—

Cholesterol 380 mg127%

Sodium 1,940 mg84%

Total Carbohydrate 58 g21%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein31 g (20%)

Carbs58 g (38%)

Fat29 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 5 g18%

Sodium 1,940 mg84%

Sugars 3 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 31g protein and 620 calories.Yes

Lower carb58g carbs per serving.No

Low fat29g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Early Bird 2 Eggs with Ham has 350 more calories than 1 Egg with Fruit and 22g more protein. Compare

Early Bird 2 Eggs with Ham has 150 more calories than 1 Egg with Potatoes and 19g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Ham Compared With Nearby Items

Cora Early Bird 2 Eggs with Ham is listed in the Early Bird category with 620 calories, 31g protein, 58g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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