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Last updated: Aug 9, 2026

Cora

Early Bird 2 Eggs with Sausage

Early BirdPopular

Cora Early Bird 2 Eggs with Sausage is fat-leaning, with about 56% of macro calories from fat. Each serving has 730 calories, 24g protein, 57g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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730

Calories

Per serving

24 g

Protein

57 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 375 mg125%

Sodium 1,650 mg72%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein24 g (13%)

Carbs57 g (31%)

Fat45 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 5 g18%

Sodium 1,650 mg72%

Sugars 3 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 24g protein and 730 calories.No

Lower carb57g carbs per serving.No

Low fat45g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,650mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird 2 Eggs with Sausage has 460 more calories than 1 Egg with Fruit and 15g more protein. Compare

Early Bird 2 Eggs with Sausage has 260 more calories than 1 Egg with Potatoes and 12g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird 2 Eggs with Sausage Compared With Nearby Items

Cora Early Bird 2 Eggs with Sausage is listed in the Early Bird category with 730 calories, 24g protein, 57g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird 2 Eggs with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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