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Last updated: Aug 9, 2026

Cora

Early Bird Morning Panini-Crepe Ham

Early BirdPopular

Cora Early Bird Morning Panini-Crepe Ham is fat-leaning, with about 41% of macro calories from fat. Each serving has 920 calories, 48g protein, 87g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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920

Calories

Per serving

48 g

Protein

87 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories920 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 480 mg160%

Sodium 1,460 mg63%

Total Carbohydrate 87 g32%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920

kcal

Protein48 g (21%)

Carbs87 g (38%)

Fat42 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 6 g21%

Sodium 1,460 mg63%

Sugars 9 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 48g protein and 920 calories.Yes

Lower carb87g carbs per serving.No

Low fat42g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Early Bird Morning Panini-Crepe Ham has 650 more calories than 1 Egg with Fruit and 39g more protein. Compare

Early Bird Morning Panini-Crepe Ham has 450 more calories than 1 Egg with Potatoes and 36g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Early Bird Morning Panini-Crepe Ham Compared With Nearby Items

Cora Early Bird Morning Panini-Crepe Ham is listed in the Early Bird category with 920 calories, 48g protein, 87g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Early Bird Morning Panini-Crepe Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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