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Last updated: Aug 9, 2026

Cora

Goat Cheese, Tomatoes, Bacon Egg White Omelette

OmelettesPopular

Cora Goat Cheese, Tomatoes, Bacon Egg White Omelette is carb-leaning, with about 44% of macro calories from carb. Each serving has 710 calories, 36g protein, 79g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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710

Calories

Per serving

36 g

Protein

79 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 60 mg20%

Sodium 1,600 mg70%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 22 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein36 g (20%)

Carbs79 g (44%)

Fat29 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 8 g29%

Sodium 1,600 mg70%

Sugars 22 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 36g protein and 710 calories.Yes

Lower carb79g carbs per serving.No

Low fat29g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,600mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein 10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goat Cheese, Tomatoes, Bacon Egg White Omelette has 440 more calories than 1 Egg with Fruit and 27g more protein. Compare

Goat Cheese, Tomatoes, Bacon Egg White Omelette has 240 more calories than 1 Egg with Potatoes and 24g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Goat Cheese, Tomatoes, Bacon Egg White Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Goat Cheese, Tomatoes, Bacon Egg White Omelette has 240 fewer calories than it and 11g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goat Cheese, Tomatoes, Bacon Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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