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Last updated: Aug 9, 2026

Cora

Goat Cheese, Tomatoes, Bacon Omelette

OmelettesPopular

Cora Goat Cheese, Tomatoes, Bacon Omelette is fat-leaning, with about 48% of macro calories from fat. Each serving has 890 calories, 37g protein, 80g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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890

Calories

Per serving

37 g

Protein

80 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 575 mg192%

Sodium 1,530 mg67%

Total Carbohydrate 80 g29%

Dietary Fiber 8 g29%

Total Sugars 24 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein37 g (16%)

Carbs80 g (36%)

Fat48 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 1,530 mg67%

Sugars 24 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 37g protein and 890 calories.No

Lower carb80g carbs per serving.No

Low fat48g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein 10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goat Cheese, Tomatoes, Bacon Omelette has 620 more calories than 1 Egg with Fruit and 28g more protein. Compare

Goat Cheese, Tomatoes, Bacon Omelette has 420 more calories than 1 Egg with Potatoes and 25g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Goat Cheese, Tomatoes, Bacon Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Goat Cheese, Tomatoes, Bacon Omelette has 60 fewer calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Goat Cheese, Tomatoes, Bacon Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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