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Last updated: Aug 9, 2026

Cora

Ham Ben et Dictine (1 Egg)

Eggs Ben et DictinePopular

Cora Ham Ben et Dictine (1 Egg) is carb-leaning, with about 54% of macro calories from carb. Each serving has 760 calories, 22g protein, 115g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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760

Calories

Per serving

22 g

Protein

115 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories760 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 200 mg67%

Sodium 1,710 mg74%

Total Carbohydrate 115 g42%

Dietary Fiber 10 g36%

Total Sugars 38 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

760

kcal

Protein22 g (10%)

Carbs115 g (54%)

Fat33 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate190 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 1,710 mg74%

Sugars 38 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 22g protein and 760 calories.No

Lower carb115g carbs per serving.No

Low fat33g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham Ben et Dictine (1 Egg) has 490 more calories than 1 Egg with Fruit and 13g more protein. Compare

Ham Ben et Dictine (1 Egg) has 290 more calories than 1 Egg with Potatoes and 10g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Ham Ben et Dictine (1 Egg) Compared With Nearby Items

Cora Ham Ben et Dictine (1 Egg) is listed in the Eggs Ben et Dictine category with 760 calories, 22g protein, 115g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Ham Ben et Dictine (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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