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Last updated: Aug 9, 2026

Cora

Ham Ben et Dictine (2 Eggs)

Eggs Ben et DictinePopular

Cora Ham Ben et Dictine (2 Eggs) is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,060 calories, 37g protein, 136g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,060

Calories

Per serving

37 g

Protein

136 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,060 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 16 g80%

Trans Fat 0.5 g—

Cholesterol 400 mg133%

Sodium 2,610 mg113%

Total Carbohydrate 136 g49%

Dietary Fiber 11 g39%

Total Sugars 43 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,060

kcal

Protein37 g (12%)

Carbs136 g (45%)

Fat57 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate265 min walk

About 106 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 2,610 mg113%

Sugars 43 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,060 calories.No

Lower carb136g carbs per serving.No

Low fat57g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium2,610mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham Ben et Dictine (2 Eggs) has 790 more calories than 1 Egg with Fruit and 28g more protein. Compare

Ham Ben et Dictine (2 Eggs) has 590 more calories than 1 Egg with Potatoes and 25g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Ham Ben et Dictine (2 Eggs) Compared With Nearby Items

Cora Ham Ben et Dictine (2 Eggs) is listed in the Eggs Ben et Dictine category with 1,060 calories, 37g protein, 136g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Ham Ben et Dictine (2 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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