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Last updated: Aug 9, 2026

Cora

Ham Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Ham Ben et Dictine (3 Eggs) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,360 calories, 52g protein, 156g carbs, and 81g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,360

Calories

Per serving

52 g

Protein

156 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,360 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 23 g115%

Trans Fat 1 g—

Cholesterol 595 mg198%

Sodium 3,500 mg152%

Total Carbohydrate 156 g57%

Dietary Fiber 11 g39%

Total Sugars 48 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,360

kcal

Protein52 g (13%)

Carbs156 g (40%)

Fat81 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate340 min walk

About 136 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 11 g39%

Sodium 3,500 mg152%

Sugars 48 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 52g protein and 1,360 calories.No

Lower carb156g carbs per serving.No

Low fat81g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium3,500mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham Ben et Dictine (3 Eggs) has 1090 more calories than 1 Egg with Fruit and 43g more protein. Compare

Ham Ben et Dictine (3 Eggs) has 890 more calories than 1 Egg with Potatoes and 40g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Ham Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Ham Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,360 calories, 52g protein, 156g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Ham Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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