Last updated: Aug 9, 2026
Illustration for reference only
Cora

Kale-Mango Smoothie, Bowl

Fresh FruitPopular

Kale-Mango Smoothie, Bowl nutrition information from Cora.

1 serving
Serving Size
Not provided
Serving Weight
600
Calories
Per serving
18 g
Protein
96 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 170 mg7%
Total Carbohydrate 96 g35%
Dietary Fiber 10 g36%
Total Sugars 56 g
Protein 18 g36%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein18 g (12%)
Carbs96 g (65%)
Fat15 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 10 g36%
Sodium 170 mg7%
Sugars 56 g
Saturated Fat 9 g45%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.