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Last updated: Aug 9, 2026
Cora

Kids Blueberry Pancakes with Fruits

Kid's MenuPopular

Cora Kids Blueberry Pancakes with Fruits is carb-leaning, with about 81% of macro calories from carb. Each serving has 600 calories, 14g protein, 124g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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600
Calories
Per serving
14 g
Protein
124 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 35 mg12%
Sodium 1,740 mg76%
Total Carbohydrate 124 g45%
Dietary Fiber 7 g25%
Total Sugars 39 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein14 g (9%)
Carbs124 g (81%)
Fat7 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 7 g25%
Sodium 1,740 mg76%
Sugars 39 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 14g protein and 600 calories.No
Lower carb124g carbs per serving.No
Low fat7g total fat per serving.No
High sugar39g total sugars per serving.Yes
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Blueberry Pancakes with Fruits has 330 more calories than 1 Egg with Fruit and 5g more protein. Compare

Kids Blueberry Pancakes with Fruits has 130 more calories than 1 Egg with Potatoes and 2g more protein. Compare

Compare with 1 Egg with Fruit

Kids Blueberry Pancakes with Fruits Compared With Nearby Items

Cora Kids Blueberry Pancakes with Fruits is listed in the Kid's Menu category with 600 calories, 14g protein, 124g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Blueberry Pancakes with Fruits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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