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Last updated: Aug 9, 2026

Cora

Kids Pancakes with Fruits

Kid's MenuPopular

Cora Kids Pancakes with Fruits is carb-leaning, with about 80% of macro calories from carb. Each serving has 570 calories, 14g protein, 117g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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570

Calories

Per serving

14 g

Protein

117 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 1,730 mg75%

Total Carbohydrate 117 g43%

Dietary Fiber 6 g21%

Total Sugars 34 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein14 g (10%)

Carbs117 g (80%)

Fat7 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,730 mg75%

Sugars 34 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 14g protein and 570 calories.No

Lower carb117g carbs per serving.No

Low fat7g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium1,730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Pancakes with Fruits has 300 more calories than 1 Egg with Fruit and 5g more protein. Compare

Kids Pancakes with Fruits has 100 more calories than 1 Egg with Potatoes and 2g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Kids Pancakes with Fruits Compared With Nearby Items

Cora Kids Pancakes with Fruits is listed in the Kid's Menu category with 570 calories, 14g protein, 117g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Pancakes with Fruits are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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