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Last updated: Aug 9, 2026

Cora

Louis The Undecided

Our Sweet'n SaltyPopular

Cora Louis The Undecided is carb-leaning, with about 45% of macro calories from carb. Each serving has 1,190 calories, 42g protein, 137g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,190

Calories

Per serving

42 g

Protein

137 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 15 g75%

Trans Fat 0.5 g—

Cholesterol 455 mg152%

Sodium 2,010 mg87%

Total Carbohydrate 137 g50%

Dietary Fiber 10 g36%

Total Sugars 44 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein42 g (14%)

Carbs137 g (45%)

Fat55 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 10 g36%

Sodium 2,010 mg87%

Sugars 44 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 42g protein and 1,190 calories.No

Lower carb137g carbs per serving.No

Low fat55g total fat per serving.No

High sugar44g total sugars per serving.Yes

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Louis The Undecided has 920 more calories than 1 Egg with Fruit and 33g more protein. Compare

Louis The Undecided has 720 more calories than 1 Egg with Potatoes and 30g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Louis The Undecided Compared With Nearby Items

Cora Louis The Undecided is listed in the Our Sweet'n Salty category with 1,190 calories, 42g protein, 137g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Louis The Undecided are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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