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Last updated: Aug 9, 2026

Cora

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs)

Eggs Ben et DictinePopular

Cora Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,130 calories, 37g protein, 137g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,130

Calories

Per serving

37 g

Protein

137 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,130 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 405 mg135%

Sodium 2,480 mg108%

Total Carbohydrate 137 g50%

Dietary Fiber 11 g39%

Total Sugars 45 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,130

kcal

Protein37 g (12%)

Carbs137 g (43%)

Fat64 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate283 min walk

About 113 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 11 g39%

Sodium 2,480 mg108%

Sugars 45 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 37g protein and 1,130 calories.No

Lower carb137g carbs per serving.No

Low fat64g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) has 860 more calories than 1 Egg with Fruit and 28g more protein. Compare

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) has 660 more calories than 1 Egg with Potatoes and 25g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) Compared With Nearby Items

Cora Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) is listed in the Eggs Ben et Dictine category with 1,130 calories, 37g protein, 137g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (2 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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