NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) is fat-leaning, with about 50% of macro calories from fat. Each serving has 1,460 calories, 52g protein, 158g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,460

Calories

Per serving

52 g

Protein

158 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,460 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 28 g140%

Trans Fat 1 g—

Cholesterol 605 mg202%

Sodium 3,310 mg144%

Total Carbohydrate 158 g57%

Dietary Fiber 12 g43%

Total Sugars 52 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,460

kcal

Protein52 g (12%)

Carbs158 g (38%)

Fat92 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate365 min walk

About 146 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 12 g43%

Sodium 3,310 mg144%

Sugars 52 g—

Saturated Fat 28 g140%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 52g protein and 1,460 calories.No

Lower carb158g carbs per serving.No

Low fat92g total fat per serving.No

High sugar52g total sugars per serving.Yes

High sodium3,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) has 1190 more calories than 1 Egg with Fruit and 43g more protein. Compare

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) has 990 more calories than 1 Egg with Potatoes and 40g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,460 calories, 52g protein, 158g carbs, and 92g fat per serving.

Data Source and Methodology

Nutrition values for Montreal Smoked Meat, Kale, Green Onions and Smoked Paprika Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI