NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cora

Mountain Of Banana-Caramel Waffle For Adam

Our Sweet'n SaltyPopular

Cora Mountain Of Banana-Caramel Waffle For Adam is carb-leaning, with about 53% of macro calories from carb. Each serving has 1,170 calories, 34g protein, 157g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,170
Calories
Per serving
34 g
Protein
157 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories1,170 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 15 g75%
Trans Fat 0.5 g—
Cholesterol 415 mg138%
Sodium 2,220 mg97%
Total Carbohydrate 157 g57%
Dietary Fiber 8 g29%
Total Sugars 58 g—
Protein 34 g68%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,170
kcal
Protein34 g (12%)
Carbs157 g (53%)
Fat46 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate293 min walk

About 117 minutes of running for these calories.

Key Nutrients

Protein 34 g68%
Fiber 8 g29%
Sodium 2,220 mg97%
Sugars 58 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 34g protein and 1,170 calories.No
Lower carb157g carbs per serving.No
Low fat46g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium2,220mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mountain Of Banana-Caramel Waffle For Adam has 900 more calories than 1 Egg with Fruit and 25g more protein. Compare

Mountain Of Banana-Caramel Waffle For Adam has 700 more calories than 1 Egg with Potatoes and 22g more protein. Compare

Compare with 1 Egg with Fruit

Mountain Of Banana-Caramel Waffle For Adam Compared With Nearby Items

Cora Mountain Of Banana-Caramel Waffle For Adam is listed in the Our Sweet'n Salty category with 1,170 calories, 34g protein, 157g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Mountain Of Banana-Caramel Waffle For Adam are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI