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Last updated: Aug 9, 2026

Cora

Nacho Grilled Cheese with Salad

SandwichesPopular

Cora Nacho Grilled Cheese with Salad is fat-leaning, with about 52% of macro calories from fat. Each serving has 750 calories, 38g protein, 55g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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750

Calories

Per serving

38 g

Protein

55 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,860 mg81%

Total Carbohydrate 55 g20%

Dietary Fiber 9 g32%

Total Sugars 14 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein38 g (20%)

Carbs55 g (28%)

Fat45 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 9 g32%

Sodium 1,860 mg81%

Sugars 14 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 38g protein and 750 calories.Yes

Lower carb55g carbs per serving.No

Low fat45g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium1,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nacho Grilled Cheese with Salad has 480 more calories than 1 Egg with Fruit and 29g more protein. Compare

Nacho Grilled Cheese with Salad has 280 more calories than 1 Egg with Potatoes and 26g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Nacho Grilled Cheese with Salad Compared With Nearby Items

Cora Nacho Grilled Cheese with Salad is listed in the Sandwiches category with 750 calories, 38g protein, 55g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Nacho Grilled Cheese with Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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