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Last updated: Aug 9, 2026

Cora

Nature Pancakes with Ham

PancakesPopular

Cora Nature Pancakes with Ham is carb-leaning, with about 63% of macro calories from carb. Each serving has 910 calories, 38g protein, 144g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

38 g

Protein

144 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 3,890 mg169%

Total Carbohydrate 144 g52%

Dietary Fiber 6 g21%

Total Sugars 25 g—

Protein 38 g76%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein38 g (17%)

Carbs144 g (63%)

Fat20 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 38 g76%

Fiber 6 g21%

Sodium 3,890 mg169%

Sugars 25 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 38g protein and 910 calories.No

Lower carb144g carbs per serving.No

Low fat20g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium3,890mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Nature Pancakes with Ham has 640 more calories than 1 Egg with Fruit and 29g more protein. Compare

Nature Pancakes with Ham has 440 more calories than 1 Egg with Potatoes and 26g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Nature Pancakes with Ham Compared With Nearby Items

Cora Nature Pancakes with Ham is listed in the Pancakes category with 910 calories, 38g protein, 144g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Nature Pancakes with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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