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Last updated: Aug 9, 2026

Cora

Nature Pancakes with Sausage

PancakesPopular

Cora Nature Pancakes with Sausage is carb-leaning, with about 56% of macro calories from carb. Each serving has 1,200 calories, 33g protein, 170g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,200

Calories

Per serving

33 g

Protein

170 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,200 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 14 g70%

Trans Fat 0.1 g—

Cholesterol 105 mg35%

Sodium 3,640 mg158%

Total Carbohydrate 170 g62%

Dietary Fiber 8 g29%

Total Sugars 46 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,200

kcal

Protein33 g (11%)

Carbs170 g (56%)

Fat45 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate300 min walk

About 120 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 3,640 mg158%

Sugars 46 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 33g protein and 1,200 calories.No

Lower carb170g carbs per serving.No

Low fat45g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium3,640mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nature Pancakes with Sausage has 930 more calories than 1 Egg with Fruit and 24g more protein. Compare

Nature Pancakes with Sausage has 730 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Nature Pancakes with Sausage Compared With Nearby Items

Cora Nature Pancakes with Sausage is listed in the Pancakes category with 1,200 calories, 33g protein, 170g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Nature Pancakes with Sausage are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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