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Last updated: Aug 9, 2026

Cora

Nature Pancakes with Turkey Sausages

PancakesPopular

Cora Nature Pancakes with Turkey Sausages is carb-leaning, with about 67% of macro calories from carb. Each serving has 980 calories, 37g protein, 166g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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980

Calories

Per serving

37 g

Protein

166 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 4 g20%

Trans Fat 0.1 g—

Cholesterol 120 mg40%

Sodium 3,300 mg143%

Total Carbohydrate 166 g60%

Dietary Fiber 8 g29%

Total Sugars 45 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein37 g (15%)

Carbs166 g (67%)

Fat20 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 8 g29%

Sodium 3,300 mg143%

Sugars 45 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 37g protein and 980 calories.No

Lower carb166g carbs per serving.No

Low fat20g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium3,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Nature Pancakes with Turkey Sausages has 710 more calories than 1 Egg with Fruit and 28g more protein. Compare

Nature Pancakes with Turkey Sausages has 510 more calories than 1 Egg with Potatoes and 25g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Nature Pancakes with Turkey Sausages Compared With Nearby Items

Cora Nature Pancakes with Turkey Sausages is listed in the Pancakes category with 980 calories, 37g protein, 166g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Nature Pancakes with Turkey Sausages are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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