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Last updated: Aug 9, 2026

Cora

Paul Wants It All

Our Sweet'n SaltyPopular

Cora Paul Wants It All is carb-leaning, with about 49% of macro calories from carb. Each serving has 1,020 calories, 33g protein, 127g carbs, and 43g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,020

Calories

Per serving

33 g

Protein

127 g

Carbs

43 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 43 g55%

Saturated Fat 13 g65%

Trans Fat 0.5 g—

Cholesterol 400 mg133%

Sodium 2,100 mg91%

Total Carbohydrate 127 g46%

Dietary Fiber 7 g25%

Total Sugars 37 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein33 g (13%)

Carbs127 g (49%)

Fat43 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 2,100 mg91%

Sugars 37 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 33g protein and 1,020 calories.No

Lower carb127g carbs per serving.No

Low fat43g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium2,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Paul Wants It All has 750 more calories than 1 Egg with Fruit and 24g more protein. Compare

Paul Wants It All has 550 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Paul Wants It All Compared With Nearby Items

Cora Paul Wants It All is listed in the Our Sweet'n Salty category with 1,020 calories, 33g protein, 127g carbs, and 43g fat per serving.

Data Source and Methodology

Nutrition values for Paul Wants It All are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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