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Last updated: Aug 9, 2026

Cora

Plain Crepes Buckwheat-Sorghum Flour with Fruit

Savoury CrepesPopular

Cora Plain Crepes Buckwheat-Sorghum Flour with Fruit is carb-leaning, with about 69% of macro calories from carb. Each serving has 860 calories, 31g protein, 156g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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860

Calories

Per serving

31 g

Protein

156 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 195 mg65%

Sodium 270 mg12%

Total Carbohydrate 156 g57%

Dietary Fiber 18 g64%

Total Sugars 46 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein31 g (14%)

Carbs156 g (69%)

Fat18 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 18 g64%

Sodium 270 mg12%

Sugars 46 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 31g protein and 860 calories.No

Lower carb156g carbs per serving.No

Low fat18g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Bacon to Crepes190 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Crepes Buckwheat-Sorghum Flour with Fruit has 590 more calories than 1 Egg with Fruit and 22g more protein. Compare

Plain Crepes Buckwheat-Sorghum Flour with Fruit has 390 more calories than 1 Egg with Potatoes and 19g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Plain Crepes Buckwheat-Sorghum Flour with Fruit Compared With Nearby Items

Compared with Add Bacon to Crepes, another Savoury Crepes item at Cora, Plain Crepes Buckwheat-Sorghum Flour with Fruit has 670 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Crepes Buckwheat-Sorghum Flour with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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