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Last updated: Aug 9, 2026

Cora

Plain Crepes Regular Flour with Fruit

Savoury CrepesPopular

Cora Plain Crepes Regular Flour with Fruit is carb-leaning, with about 69% of macro calories from carb. Each serving has 950 calories, 33g protein, 166g carbs, and 19g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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950

Calories

Per serving

33 g

Protein

166 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 200 mg67%

Sodium 420 mg18%

Total Carbohydrate 166 g60%

Dietary Fiber 9 g32%

Total Sugars 42 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein33 g (14%)

Carbs166 g (69%)

Fat19 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 9 g32%

Sodium 420 mg18%

Sugars 42 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 33g protein and 950 calories.No

Lower carb166g carbs per serving.No

Low fat19g total fat per serving.No

High sugar42g total sugars per serving.Yes

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Savoury Crepes

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Add Bacon to Crepes190 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Crepes Regular Flour with Fruit has 680 more calories than 1 Egg with Fruit and 24g more protein. Compare

Plain Crepes Regular Flour with Fruit has 480 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Plain Crepes Regular Flour with Fruit Compared With Nearby Items

Compared with Add Bacon to Crepes, another Savoury Crepes item at Cora, Plain Crepes Regular Flour with Fruit has 760 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plain Crepes Regular Flour with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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