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Last updated: Aug 9, 2026

Cora

Plain Pancakes with Fruit

PancakesPopular

Cora Plain Pancakes with Fruit is carb-leaning, with about 79% of macro calories from carb. Each serving has 880 calories, 22g protein, 180g carbs, and 11g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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880

Calories

Per serving

22 g

Protein

180 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 2,620 mg114%

Total Carbohydrate 180 g65%

Dietary Fiber 10 g36%

Total Sugars 55 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein22 g (10%)

Carbs180 g (79%)

Fat11 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 10 g36%

Sodium 2,620 mg114%

Sugars 55 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 22g protein and 880 calories.No

Lower carb180g carbs per serving.No

Low fat11g total fat per serving.No

High sugar55g total sugars per serving.Yes

High sodium2,620mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Pancakes with Fruit has 610 more calories than 1 Egg with Fruit and 13g more protein. Compare

Plain Pancakes with Fruit has 410 more calories than 1 Egg with Potatoes and 10g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Plain Pancakes with Fruit Compared With Nearby Items

Cora Plain Pancakes with Fruit is listed in the Pancakes category with 880 calories, 22g protein, 180g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Plain Pancakes with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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