NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Cora

Smoked Meat Panini with Fruit

SandwichesPopular

Cora Smoked Meat Panini with Fruit is carb-leaning, with about 40% of macro calories from carb. Each serving has 1,020 calories, 55g protein, 105g carbs, and 45g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

1,020

Calories

Per serving

55 g

Protein

105 g

Carbs

45 g

Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal

% Daily Value*

Total Fat 45 g58%

Saturated Fat 19 g95%

Trans Fat 1 g—

Cholesterol 500 mg167%

Sodium 1,920 mg83%

Total Carbohydrate 105 g38%

Dietary Fiber 8 g29%

Total Sugars 47 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020

kcal

Protein55 g (21%)

Carbs105 g (40%)

Fat45 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 8 g29%

Sodium 1,920 mg83%

Sugars 47 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 55g protein and 1,020 calories.Yes

Lower carb105g carbs per serving.No

Low fat45g total fat per serving.No

High sugar47g total sugars per serving.Yes

High sodium1,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Meat Panini with Fruit has 750 more calories than 1 Egg with Fruit and 46g more protein. Compare

Smoked Meat Panini with Fruit has 550 more calories than 1 Egg with Potatoes and 43g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Smoked Meat Panini with Fruit Compared With Nearby Items

Cora Smoked Meat Panini with Fruit is listed in the Sandwiches category with 1,020 calories, 55g protein, 105g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Meat Panini with Fruit are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI