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Last updated: Aug 9, 2026

Cora

Smoked Salmon Ben et Dictine (1 Egg)

Eggs Ben et DictinePopular

Cora Smoked Salmon Ben et Dictine (1 Egg) is carb-leaning, with about 53% of macro calories from carb. Each serving has 770 calories, 23g protein, 113g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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770

Calories

Per serving

23 g

Protein

113 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 9 g45%

Trans Fat 0.5 g—

Cholesterol 200 mg67%

Sodium 1,560 mg68%

Total Carbohydrate 113 g41%

Dietary Fiber 10 g36%

Total Sugars 38 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein23 g (11%)

Carbs113 g (53%)

Fat34 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 10 g36%

Sodium 1,560 mg68%

Sugars 38 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 23g protein and 770 calories.No

Lower carb113g carbs per serving.No

Low fat34g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Ben et Dictine (1 Egg) has 500 more calories than 1 Egg with Fruit and 14g more protein. Compare

Smoked Salmon Ben et Dictine (1 Egg) has 300 more calories than 1 Egg with Potatoes and 11g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Smoked Salmon Ben et Dictine (1 Egg) Compared With Nearby Items

Cora Smoked Salmon Ben et Dictine (1 Egg) is listed in the Eggs Ben et Dictine category with 770 calories, 23g protein, 113g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Ben et Dictine (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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