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Last updated: Aug 9, 2026

Cora

Smoked Salmon Ben et Dictine (2 Eggs)

Eggs Ben et DictinePopular

Cora Smoked Salmon Ben et Dictine (2 Eggs) is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,070 calories, 39g protein, 132g carbs, and 59g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,070

Calories

Per serving

39 g

Protein

132 g

Carbs

59 g

Fat

Nutrition Facts

Amount per serving

Calories1,070 kcal

% Daily Value*

Total Fat 59 g76%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 400 mg133%

Sodium 2,310 mg100%

Total Carbohydrate 132 g48%

Dietary Fiber 11 g39%

Total Sugars 43 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,070

kcal

Protein39 g (13%)

Carbs132 g (43%)

Fat59 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate268 min walk

About 107 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 11 g39%

Sodium 2,310 mg100%

Sugars 43 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 39g protein and 1,070 calories.No

Lower carb132g carbs per serving.No

Low fat59g total fat per serving.No

High sugar43g total sugars per serving.Yes

High sodium2,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Ben et Dictine (2 Eggs) has 800 more calories than 1 Egg with Fruit and 30g more protein. Compare

Smoked Salmon Ben et Dictine (2 Eggs) has 600 more calories than 1 Egg with Potatoes and 27g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Smoked Salmon Ben et Dictine (2 Eggs) Compared With Nearby Items

Cora Smoked Salmon Ben et Dictine (2 Eggs) is listed in the Eggs Ben et Dictine category with 1,070 calories, 39g protein, 132g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Ben et Dictine (2 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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