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Last updated: Aug 9, 2026

Cora

Smoked Salmon Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Smoked Salmon Ben et Dictine (3 Eggs) is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,380 calories, 55g protein, 151g carbs, and 85g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,380

Calories

Per serving

55 g

Protein

151 g

Carbs

85 g

Fat

Nutrition Facts

Amount per serving

Calories1,380 kcal

% Daily Value*

Total Fat 85 g109%

Saturated Fat 24 g120%

Trans Fat 1 g—

Cholesterol 600 mg200%

Sodium 3,050 mg133%

Total Carbohydrate 151 g55%

Dietary Fiber 11 g39%

Total Sugars 48 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,380

kcal

Protein55 g (14%)

Carbs151 g (38%)

Fat85 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate345 min walk

About 138 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 11 g39%

Sodium 3,050 mg133%

Sugars 48 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 55g protein and 1,380 calories.No

Lower carb151g carbs per serving.No

Low fat85g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium3,050mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Smoked Salmon Ben et Dictine (3 Eggs) has 1110 more calories than 1 Egg with Fruit and 46g more protein. Compare

Smoked Salmon Ben et Dictine (3 Eggs) has 910 more calories than 1 Egg with Potatoes and 43g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Smoked Salmon Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Smoked Salmon Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,380 calories, 55g protein, 151g carbs, and 85g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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