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Last updated: Aug 9, 2026

Cora

Spinach and Cheddar Crepes

Savoury CrepesPopular

Cora Spinach and Cheddar Crepes is fat-leaning, with about 42% of macro calories from fat. Each serving has 910 calories, 44g protein, 90g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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910

Calories

Per serving

44 g

Protein

90 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories910 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 27 g135%

Trans Fat 1 g—

Cholesterol 220 mg73%

Sodium 790 mg34%

Total Carbohydrate 90 g33%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

910

kcal

Protein44 g (19%)

Carbs90 g (39%)

Fat44 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate228 min walk

About 91 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 8 g29%

Sodium 790 mg34%

Sugars 28 g—

Saturated Fat 27 g135%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 44g protein and 910 calories.No

Lower carb90g carbs per serving.No

Low fat44g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Add Bacon to Crepes190 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Cheddar Crepes has 640 more calories than 1 Egg with Fruit and 35g more protein. Compare

Spinach and Cheddar Crepes has 440 more calories than 1 Egg with Potatoes and 32g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach and Cheddar Crepes Compared With Nearby Items

Compared with Add Bacon to Crepes, another Savoury Crepes item at Cora, Spinach and Cheddar Crepes has 720 more calories than it and 29g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Cheddar Crepes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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