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Last updated: Aug 9, 2026

Cora

Spinach and Cheddar Crepomelette

CrepomelettesPopular

Cora Spinach and Cheddar Crepomelette is fat-leaning, with about 44% of macro calories from fat. Each serving has 1,180 calories, 40g protein, 126g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,180

Calories

Per serving

40 g

Protein

126 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 475 mg158%

Sodium 1,710 mg74%

Total Carbohydrate 126 g46%

Dietary Fiber 9 g32%

Total Sugars 30 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein40 g (13%)

Carbs126 g (42%)

Fat58 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 9 g32%

Sodium 1,710 mg74%

Sugars 30 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 40g protein and 1,180 calories.No

Lower carb126g carbs per serving.No

Low fat58g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach and Cheddar Crepomelette has 910 more calories than 1 Egg with Fruit and 31g more protein. Compare

Spinach and Cheddar Crepomelette has 710 more calories than 1 Egg with Potatoes and 28g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach and Cheddar Crepomelette Compared With Nearby Items

Cora Spinach and Cheddar Crepomelette is listed in the Crepomelettes category with 1,180 calories, 40g protein, 126g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Spinach and Cheddar Crepomelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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