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Last updated: Aug 9, 2026
Cora

Spinach and Cheddar Egg White Omelette

OmelettesPopular

Cora Spinach and Cheddar Egg White Omelette is carb-leaning, with about 48% of macro calories from carb. Each serving has 640 calories, 33g protein, 78g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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640
Calories
Per serving
33 g
Protein
78 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories640 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 1 g—
Cholesterol 50 mg17%
Sodium 1,340 mg58%
Total Carbohydrate 78 g28%
Dietary Fiber 8 g29%
Total Sugars 21 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640
kcal
Protein33 g (20%)
Carbs78 g (48%)
Fat23 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 8 g29%
Sodium 1,340 mg58%
Sugars 21 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 33g protein and 640 calories.Yes
Lower carb78g carbs per serving.No
Low fat23g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Cheddar Egg White Omelette has 370 more calories than 1 Egg with Fruit and 24g more protein. Compare

Spinach and Cheddar Egg White Omelette has 170 more calories than 1 Egg with Potatoes and 21g more protein. Compare

Compare with 1 Egg with Fruit

Spinach and Cheddar Egg White Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Spinach and Cheddar Egg White Omelette has 310 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Cheddar Egg White Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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