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Last updated: Aug 9, 2026

Cora

Spinach and Cheddar Omelette

OmelettesPopular

Cora Spinach and Cheddar Omelette is fat-leaning, with about 45% of macro calories from fat. Each serving has 810 calories, 33g protein, 79g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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810

Calories

Per serving

33 g

Protein

79 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories810 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 565 mg188%

Sodium 1,270 mg55%

Total Carbohydrate 79 g29%

Dietary Fiber 8 g29%

Total Sugars 22 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

810

kcal

Protein33 g (16%)

Carbs79 g (39%)

Fat41 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate203 min walk

About 81 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 8 g29%

Sodium 1,270 mg55%

Sugars 22 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 33g protein and 810 calories.No

Lower carb79g carbs per serving.No

Low fat41g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium1,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Omelettes

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10 Star Egg White Omelette950 kcal · 47 g protein 10 Star Omelette1,150 kcal · 48 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach and Cheddar Omelette has 540 more calories than 1 Egg with Fruit and 24g more protein. Compare

Spinach and Cheddar Omelette has 340 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach and Cheddar Omelette Compared With Nearby Items

Compared with 10 Star Egg White Omelette, another Omelettes item at Cora, Spinach and Cheddar Omelette has 140 fewer calories than it and 14g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spinach and Cheddar Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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