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Last updated: Aug 9, 2026

Cora

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg)

Eggs Ben et DictinePopular

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) is carb-leaning, with about 52% of macro calories from carb. Each serving has 820 calories, 20g protein, 119g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

20 g

Protein

119 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 11 g55%

Trans Fat 0.5 g—

Cholesterol 190 mg63%

Sodium 1,460 mg63%

Total Carbohydrate 119 g43%

Dietary Fiber 11 g39%

Total Sugars 41 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein20 g (9%)

Carbs119 g (52%)

Fat39 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 11 g39%

Sodium 1,460 mg63%

Sugars 41 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 20g protein and 820 calories.No

Lower carb119g carbs per serving.No

Low fat39g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) has 550 more calories than 1 Egg with Fruit and 11g more protein. Compare

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) has 350 more calories than 1 Egg with Potatoes and 8g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) Compared With Nearby Items

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) is listed in the Eggs Ben et Dictine category with 820 calories, 20g protein, 119g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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