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Last updated: Aug 9, 2026

Cora

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs)

Eggs Ben et DictinePopular

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,180 calories, 33g protein, 145g carbs, and 69g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,180

Calories

Per serving

33 g

Protein

145 g

Carbs

69 g

Fat

Nutrition Facts

Amount per serving

Calories1,180 kcal

% Daily Value*

Total Fat 69 g88%

Saturated Fat 20 g100%

Trans Fat 1 g—

Cholesterol 385 mg128%

Sodium 2,110 mg92%

Total Carbohydrate 145 g53%

Dietary Fiber 14 g50%

Total Sugars 49 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,180

kcal

Protein33 g (10%)

Carbs145 g (44%)

Fat69 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate295 min walk

About 118 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 14 g50%

Sodium 2,110 mg92%

Sugars 49 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 33g protein and 1,180 calories.No

Lower carb145g carbs per serving.No

Low fat69g total fat per serving.No

High sugar49g total sugars per serving.Yes

High sodium2,110mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) has 910 more calories than 1 Egg with Fruit and 24g more protein. Compare

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) has 710 more calories than 1 Egg with Potatoes and 21g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) Compared With Nearby Items

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) is listed in the Eggs Ben et Dictine category with 1,180 calories, 33g protein, 145g carbs, and 69g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (2 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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