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Last updated: Aug 9, 2026

Cora

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,530 calories, 46g protein, 171g carbs, and 99g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,530

Calories

Per serving

46 g

Protein

171 g

Carbs

99 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 99 g127%

Saturated Fat 29 g145%

Trans Fat 1.5 g—

Cholesterol 575 mg192%

Sodium 2,760 mg120%

Total Carbohydrate 171 g62%

Dietary Fiber 16 g57%

Total Sugars 57 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein46 g (10%)

Carbs171 g (39%)

Fat99 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 16 g57%

Sodium 2,760 mg120%

Sugars 57 g—

Saturated Fat 29 g145%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 46g protein and 1,530 calories.No

Lower carb171g carbs per serving.No

Low fat99g total fat per serving.No

High sugar57g total sugars per serving.Yes

High sodium2,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) has 1260 more calories than 1 Egg with Fruit and 37g more protein. Compare

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) has 1060 more calories than 1 Egg with Potatoes and 34g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,530 calories, 46g protein, 171g carbs, and 99g fat per serving.

Data Source and Methodology

Nutrition values for Spinach, Onions, Mushrooms and Goat Cheese Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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