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Last updated: Aug 9, 2026

Cora

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg)

Eggs Ben et DictinePopular

Cora Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) is carb-leaning, with about 50% of macro calories from carb. Each serving has 820 calories, 31g protein, 113g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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820

Calories

Per serving

31 g

Protein

113 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 12 g60%

Trans Fat 1 g—

Cholesterol 225 mg75%

Sodium 1,540 mg67%

Total Carbohydrate 113 g41%

Dietary Fiber 10 g36%

Total Sugars 38 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein31 g (14%)

Carbs113 g (50%)

Fat36 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 1,540 mg67%

Sugars 38 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 31g protein and 820 calories.No

Lower carb113g carbs per serving.No

Low fat36g total fat per serving.No

High sugar38g total sugars per serving.Yes

High sodium1,540mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) has 550 more calories than 1 Egg with Fruit and 22g more protein. Compare

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) has 350 more calories than 1 Egg with Potatoes and 19g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) Compared With Nearby Items

Cora Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) is listed in the Eggs Ben et Dictine category with 820 calories, 31g protein, 113g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (1 Egg) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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