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Last updated: Aug 9, 2026

Cora

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs)

Eggs Ben et DictinePopular

Cora Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,530 calories, 78g protein, 151g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,530

Calories

Per serving

78 g

Protein

151 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,530 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 33 g165%

Trans Fat 1.5 g—

Cholesterol 670 mg223%

Sodium 2,990 mg130%

Total Carbohydrate 151 g55%

Dietary Fiber 11 g39%

Total Sugars 46 g—

Protein 78 g156%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,530

kcal

Protein78 g (18%)

Carbs151 g (35%)

Fat90 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate383 min walk

About 153 minutes of running for these calories.

Key Nutrients

Protein 78 g156%

Fiber 11 g39%

Sodium 2,990 mg130%

Sugars 46 g—

Saturated Fat 33 g165%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 78g protein and 1,530 calories.Yes

Lower carb151g carbs per serving.No

Low fat90g total fat per serving.No

High sugar46g total sugars per serving.Yes

High sodium2,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) has 1260 more calories than 1 Egg with Fruit and 69g more protein. Compare

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) has 1060 more calories than 1 Egg with Potatoes and 66g more protein. Compare

1 Egg with Fruit270 kcal · 9 g protein1 Egg with Potatoes470 kcal · 12 g protein10 Star1,150 kcal · 43 g protein10 Star Egg White Omelette950 kcal · 47 g protein10 Star Omelette1,150 kcal · 48 g protein1990's Harvest French Toast1,110 kcal · 32 g protein

Compare with 1 Egg with Fruit

Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) Compared With Nearby Items

Cora Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) is listed in the Eggs Ben et Dictine category with 1,530 calories, 78g protein, 151g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Steak Lover with Pepper, Onion, Green Onion, Cheddar & Hollandaise Sauce Ben et Dictine (3 Eggs) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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